Posts tagged “Recipes”

Grilled Marinated Artichokes - Healthy Eating for Life

by GregP_WN

Healthy eating and good nutrition are a big part of fighting cancer. Our Recipe of the Week is from WhatNexter Pam Braun, take a look at her Grilled Marinated Artichokes.

The little artichoke is an antioxidant giant! One of the highest ranked foods in antioxidants per serving.

Grilled Marinated Artichokes

Ingredients 
3 large artichokes or 6 baby artichokes, trimmed and cleaned
cup balsamic vinegar
cup extra-virgin olive oil
1 large clove garlic, minced
1 tablespoon Dijon mustard
Juice of 1 lemon
teaspoon salt
...

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Cooking For Life! - Gingery Sweet Potato Soup

by GregP_WN

Our Recipe of the Week is from WhatNexter Ann Ogden from Cook For Your Life. It's a Gingery Sweet Potato Soup that looks and sounds great! Perfect for Fall!

Gingery Sweet Potato Soup

This yummy soup proves that eating well doesn't have to be difficult or dull. Although this soup tastes like the perfect comfort food, it is actually a lovely, warming way to get great nutrition onto your plate in a hurry. It is rich in vitamins A, B6, & C and bursting with antioxidants thanks to the tomatoes and turmeric, plus...

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Fighting Cancer With Nutrition - Indian Spiced Cole Slaw

by GregP_WN

Indian Spiced Cole Slaw
This is a “quadruple hitter,” as it has 4 cancer fighters in it, cabbage, garlic, onions, and turmeric! It also has omega 3’s from the oil. Besides all of that, it tastes pretty darn good. Its interesting flavors make for a great side dish, or a first course salad.

Indian Slaw

Slaw
2 cups red cabbage, shredded
2 cups green cabbage, shredded
1 small fennel bulb, shredded
1 small red onion, thinly sliced
1 carrot, shredded
cup raisins
1 large apple, diced
Salt and pepper

Sauce
1 cup...

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Kicking Cancer With Nutrition-Smoothie Anyone?

by GregP_WN

Gorgeous Green Smoothie

Fighting cancer is more than just doctor appointments, scans, treatments and surgery! Fight back with nutritious and tasty recipes! This week's recipe is from the authors of Kicking Cancer in The Kitchen:The Girlfriend’s Cookbook and Guide to Using Real Food to Fight Cancer

Green Smoothie

Serves 2-3
Ingredients:
2 cups non-dairy milk like almond, coconut
1 cup packed kale leaves, stems removed
1 banana
1/2 avocado
1/2 teaspoon cinnamon
3-4 ice cubes

Directions:

Add all ingredients to a...

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Healthy Cancer Fighting Recipes

by GregP_WN

Baked Salmon with Cilantro Sauce

Submitted by: Pam Braun @Pambsky

Salmon is high in protein, contains omega-3 fatty acids, and several B vitamins. Cilantro is a little herb that has shown to possibly have big anti-cancer properties. This dish also makes a beautiful company meal because of the appealing, bright colors.

Salmon

Ingredients

4 (6 ounce) portions wild salmon
Cracked black pepper
1 cup Cilantro Sauce (See recipe under sauces.)
Canola oil pan spray
Directions
Preheat oven to 350...

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Getting a Little Green this Summer

by Kendall Scott, CHHC

Cashews KaleAdding greens to your diet is easy, and your body will thank you for it with increased energy, more balanced moods, faster healing from trauma, and fighting or preventing disease. If you do nothing else – just get those greens in on a daily basis, if possible. Make a greens salad, steam greens or sauté kale, collards or spinach with a little olive oil, sea salt and garlic. Or try this simple and yummy recipe from Kicking Cancer in the Kitchen: The Girlfriend’s Cookbook and Guide to Using Real Food to Fight Cancer.

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