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    Tips to be positive

    Since the start of the New Year, we have been worried about how will this year end? Will it be good for us or bad?
    We are not just thinking about the future; we are worried about it.
    Worries are eating our mind and preventing us from giving our best at the office as an employee, at home as a family member and everywhere around as a human.
    So, it is important to have a positive mind.
    Here are some tips that should help you stay positive, no matter what situation you are faced with.

    Make necessary changes to your environment
    Negativity in your surroundings should be worked on. For this, you need to stay away from the dusty, unhygienic routine that you are a part of. Clean your surroundings, and you will feel a lot better.

    Talk to people who are positive
    Negativity is a seed that is planted in your mind by people who are negative. So, stop talking to them. At the same time, communicate with people who have a positive mind.

    Set achievable short-term goals
    Short-term because they will help you achieve one long-term goal that has been set for the near future.
    Again, your goals should be achievable so that you do not try too hard. In some cases, even hard trying too hard, we fail to achieve our goals. This failure can affect our mental state and force us to think otherwise.
    So, set achievable short-term goals.

    Avoid unnecessary stress
    People say that stress is your enemy. I say, unnecessary stress is your enemy. Stress is good because it helps you stay on track. If you look at it with a positive frame of mind, you will be in a better position to achieve your set goals.
    However, we are used to unnecessary stress that is a de-motivating factor. It even affects our health negatively. So, avoid it.

    Involve yourself in a brainstorming session
    This is not something new. People do it to exchange ideas and make something new out of it. However, we are not talking business here. So, your brainstorming session should be about peace, positivity, and related topics.

    Write down your worries
    Make a list of things, events and people you are worried about.
    Now, rank the issue on a scale of one to ten, ten being the most worrying factor.
    Done? Now, stop worrying about the factors that have a rank of five or less. For them remaining, repeat the process and again skip factors that have a rank of five or less.
    Now, mainly you are worried about the remaining items that are in the range of six to ten.
    Think of something to resolve them. Take one at a time. This should ease your worries.
    Note: Don’t rank every (or almost every) item with a ten on ten.

    Meditate with soulful music
    Soulful music will help you stay peaceful. Also, meditation will help you calm down your nerves. Both at the same time will make the process smoother.
    Planning to buy soulful music CDs, you should visit http://www.chameleonjohn.com/ and look for matching discount coupons.

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