I have had a devil of a time dealing with sleep since the time change last week. I feel like it is never time to go to bed and I try to fight sleep to go to bed at the time I think the clock says I need to go.
I really hate to ask this question, but have you been tested for COVID? Everyone I know who has had it has experienced extreme fatigue and feeling like no amount of sleep is enough.
I think most of the world has gotten off its sleep schedule since COVID came along and we have been off our routine. I have found that depression and anxiety have caused major sleep issues for me. I will go a couple of weeks with insomnia and then a couple of weeks where I come home, make dinner, shower and go straight to bed.
If a sleep study is in the cards for you, I do recommend having one done. My sleep and overall fatigue are much more manageable with a CPAP.
I don't know if any of this will be a good answer to your question, but I am just throwing some things out there that have been sleep issues for me.
