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    Summery Citrus Spritzer (no sugar!)

        This is a simple, refreshing and energizing beverage that can replace sugary drinks like soda. It’s packed with vitamin C and can help to balance the blood’s pH, because lemons are alkalizing once digested in the body (disease prefers a more acidic environment in the body). The carbonation can help to ease nausea, […]

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    Gorgeous Goji Smoothie

      This smoothie is a simple one to make, and tastes so delish! Smoothies are generally a great option for people undergoing chemotherapy for cancer, since experiencing nausea, mouth and throat sores are common side effects. Smoothies allow you to consume some nutrient-rich calories, they go down pretty easily, and they don’t take much time to […]

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    Juicing or Blending?

      I love to juice and blend for different reasons, but keep in mind, these are two different things. Both offer wonderful health benefits. Today I’m going to talk about some of the benefits of juicing. What is raw juicing? Raw fruits and vegetables are placed into an electric juicer, removing the fibrous parts and […]

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    Secrets That Can Help You Live Longer from Dr. Mercola

    Yesterday, Dr. Mercola posted a great article called, “Secrets that Can Help You Live Longer.” While the article includes some great information,  based on research, the one area that stood out to me is how food can help you prevent chronic disease and live longer, and it talks specifically about cancer prevention and treatment diet.... [Continue Reading]

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    10 Healthy Ways to Invigorate Your Water

      Adding wholesome ingredients to your water is a fun way to ensure that you stay hydrated (and if you’re dealing with nausea during cancer treatment, this can help make water more appealing). Check out more healthy tips in IIN’s Roadmap to Health & Happiness: http://bit.ly/1l0Os9b