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    Product Review – Happy Breast Balm Always on the lookout for great products that help to increase breast health, this one actually landed in my lap without my looking for it. A lovely lady by the name of Sue McKenna contacted me and told me about her product, Happy Breast Balm. She liked my website … Continue reading Product Review – Happy Breast Balm →

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    Yes Your Urine Might Change Color When Taking DIM I have long been an advocate of the supplement DIM, you will find many articles about it on this website. DIM is short for di-indolyl-methane and it is made from plant indoles, natural phytonutrients found aplenty in cruciferous vegetables like kale, cabbage, brussel sprouts, spinach, and … Continue reading Yes Your Urine Might Change Color When Taking DIM →

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    The Problem with Taking Antidepressants Along with Tamoxifen One of the most prevalent side effects from taking tamoxifen, the often-prescribed endocrine therapy drug for estrogen-receptor positive breast cancer, is depression. Whether the depression is associated with a cancer diagnosis or from taking tamoxifen (or both) we do not know. We do know that up to … Continue reading The Problem with Taking Antidepressants Along with Tamoxifen →

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    Meditation Benefits and 4 Quick Tips To Assist You One of the things I teach newly diagnosed breast cancer patients is that meditation is wonderful for helping us to heal our bodies. For the majority of people going through breast cancer, learning meditation is one of the best things you can do, for so many … Continue reading Meditation Benefits and 4 Quick Tips To Assist You →

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    The Benefits of Eating Raw Food vs Cooked As a breast health coach one of the things I recommend to my clients is the benefits of eating raw food vs cooked food, it’s part of my wellness recommendations for them. Let me be clear – I am not saying everyone should switch your diet to … Continue reading The Benefits of Eating Raw Food vs Cooked →

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    Post Mastectomy Pain Syndrome – It Is Real and What To Do About It If you have had a mastectomy or lumpectomy and are experiencing some ongoing pain and discomfort that has nothing to do with the normal recovery period for surgery – we’re talking pain and burning that lasts months and even years after … Continue reading Post Mastectomy Pain Syndrome – It Is Real and What To Do About It →