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    Image source: rgbstock / johnnyberg Eating Greens and How It Affects Immune Health My mother always used to tell me “eat your greens, they’re good for you!” It turns out, mother was more right than she could possibly know. Eating one’s greens may be even more crucial for immune health than we previously thought, according … Continue reading Eating Greens and How It Affects Immune Health →

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    Organic Aromas Raindrop Nebulizing Diffuser I Love This New Nebulizing Essential Oil Diffuser! One of the things I love, use daily, and promote the use of to my clients, are essential oils. In a single bottle of essential oil there is so much potential! They contain so many amazing phytochemicals that are proving in research … Continue reading I Love This New Nebulizing Essential Oil Diffuser →

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    7 Effective Ways to Lower Cholesterol without Statins We already know that obesity is linked to breast cancer, there are several studies that have linked the two quite effectively. Now it appears that having high cholesterol levels MAY also put us at a higher risk for breast cancer. Several studies have recently been published investigating … Continue reading 7 Effective Ways to Lower Cholesterol without Statins →

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    The Truth About Vaccines – Are They Safe? An argument is raging across the globe, and it may get worse before it gets better. Parents and grandparents are up in arms fighting with each other, their friends, doctors, and even legislators. It’s a subject so controversial for some that it eclipses political events, the world economy, … Continue reading The Truth About Vaccines – Are They Safe? →

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    YouTube Videos by Dr Michael Greger, A Great Source of Nutrition Facts One of my favorite sources of nutrition facts and information are Dr Michael Greger’s YouTube videos.  They are full of great information on nutrition, all backed by research and common-sense thinking, and he really delves deeply into the subject he is discussing. He … Continue reading YouTube Videos by Dr Michael Greger, A Great Source of Nutrition Facts →

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    Image Source: Dreamstime / Dmitry Sunagatov The Telomerase Test for Monitoring Breast Cancer One of the things I am frequently asked is whether there are new tests for cancer markers available that help you monitor the level of cancer in your body. One such test is the CA 15-3 cancer antigen test, and you can … Continue reading The Telomerase Test for Monitoring Breast Cancer →